When is Hyper-fixation Beneficial?

Mar 30, 2023

fidget toys to help with skin picking

We have all heard the term hyper-fixation at some point. At Pick ‘N Peel Stones, we like to say that our sensory activity allows the brain to hyper fixate on the task of picking and peeling instead of other things. But, what exactly IS hyper-fixation?

Hyper-fixation, also known as intense focus or obsession, is a state of mind where an individual becomes deeply absorbed in a particular topic, task, or activity. While hyper-fixation is quite often associated with ADHD and other neurodivergent (brain working a little differently, woot woot!) conditions, it can also be a beneficial trait in certain circumstances. Here us out. Here are some ways in which hyper-fixation can be seen as a benefit and not a hindrance:

Increased Productivity

Let’s face it. When you are in the zone and being super productive, it is a great feeling. When a person is hyper-focused on a task or project, they are likely to work more efficiently and complete it quickly. This can be particularly useful in situations where deadlines are tight or where a high level of productivity is required.

This rings true when it comes to picking and peeling sensory stones. You are focused on the task at hand, which is picking and peeling the filler from each nook and cranny of the Pick ‘N Peel Stone.

Enhanced Creativity

It feels so good when you can just feel your creative juices flowing. Hyper-fixation can lead to enhanced creativity, as the hyper-fixated person’s mind becomes completely immersed in the topic or task at hand. This can lead to new insights, ideas, and innovations that may not have been sparked otherwise.

Greater Expertise

When a person is hyper-focused on a particular subject, they are likely to become an expert in that area. This can be useful in careers such as academia, research, or creative fields where a deep understanding of a particular subject is required. For instance, being hyper-focused if you are trying to learn a new language as an adult can be EXTREMELY beneficial.

Improved Mental Health

Hyper-fixation can also be a coping mechanism for people with anxiety or depression, as it allows them to temporarily escape from their worries and focus on something else. This can provide a sense of control and help alleviate stress in ways that nothing else can.

Overall, hyper-fixation can be a beneficial trait when channeled in a productive and healthy way. However, it is important to recognize when hyper-fixation becomes obsessive and interferes with daily life.Though some people tend to solely hyper-fixate on people, scenarios, or singular thoughts, there is also the flip side of fixating on productive, helpful thoughts and tasks in order to benefit a person’s life.