The Causes and Struggles of Skin Picking

Apr 30, 2023

fidget toys to help with skin picking

We all know that many individuals deal with skin picking disorders. Skin picking, also known as dermatillomania or excoriation disorder, is a compulsive behavior that involves the repetitive picking, scratching, or digging into one’s own skin. Though skin-picking can be a harmless habit, but can really take a toll on an individual both physically and emotionally in the long run.

The exact causes of skin picking are not yet fully understood. However, research suggests that it may be linked to a variety of factors, including genetics, environmental factors, and psychological conditions such as anxiety, depression, or obsessive-compulsive disorder (OCD). Additionally, skin picking actions may also be used to cope with stress, anxiety, or other negative emotions an individual is feeling.

Regardless of its causes, skin picking can be an extremely difficult habit to break. Many people who struggle with skin picking find it to be a source of shame and embarrassment, and may go to great lengths to conceal their wounds or scars. They may also experience significant physical discomfort, such as pain, bleeding, and infection.

Furthermore, the psychological toll of skin picking can be equally challenging. It can lead to feelings of anxiety, depression, and low self-esteem. Skin pickers may also experience a sense of helplessness, feeling as though they are unable to control their behavior.

If you or someone you know is struggling with skin picking, there are a variety of treatment options available. Cognitive-behavioral therapy (CBT) has been shown to be effective in helping individuals to identify and change their underlying thoughts and behaviors related to skin picking. Additionally, particular sensory therapies using fidget items, including sensory stones, may be used to help manage symptoms.

In conclusion, skin picking is a common and often misunderstood behavior that can come with significant physical and emotional challenges. While there is no single cause of skin picking, treatment options are available to help individuals overcome this challenging habit and improve their overall well-being. If you are struggling with skin picking to the extent that you feel you need extra help coping, don’t hesitate to seek help from a qualified healthcare professional.